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Tech-Pecked or Tuned In

Tech-Pecked or Tuned In


 
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/Tech-pecked/: The condition that results in tech users who anxiously respond to every ping, ding or buzz, real or imagined, as a result of constant dependence on digital connections. With personal stories and therapeutic insights, the authors pave the way for you to...
Understand how digital disctractions generate anxiety that taxes your body and your brain and what to do about it.
Find insights to get the best life hacks that tech provides without the vices your devices can create.
Experience greater productivity and creative flow as you learn how to reduce the stress caused by multitasking.
Learn to be present in the present as you seek to connect with real life people right in front of you and your deeper self.
Discover ways to calm your anxious mind in a world addicted to noise, so that you can idle down and find life-giving peace in the presence of the living God.
Author: Linda Newton and Dr. Beverly Rodgers
Spanish Title: Supera la ansiedad causada por la obsesión digital

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